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NúbiaRaquel
Journal
30 Nov 20
NúbiaRaquel's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
86.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
399 kcal
Fat: 11.27g | Prot: 35.64g | Carbs: 42.13g.
Dinner:
Filé de Frango Grelhado, Couve Refogada, Pimentão Verde, Cenouras Cozidas, Tomates.
Snacks/Other:
Melancia.
more...
2969 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes.
more...
Losing 1.4 kg a Week
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NúbiaRaquel's Weight History
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