Weigh In record (no journal entry) for 01 December 2020
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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830 kcal
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Fat: 51.63g | Prot: 39.74g | Carbs: 55.17g.
Breakfast: Бутерброд с Икрой, Салат Щетка, Омлет с Молоком. Lunch: Борщ с Курицей. Dinner: Спаржа по-Корейски, Омлет с Молоком. more...
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Losing 1.4 kg a Week
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evgesha$$$'s Weight History
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