Weigh In record (no journal entry) for 01 December 2020
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70 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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706 kcal
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Fat: 6.00g | Prot: 36.58g | Carbs: 126.54g.
Breakfast: Ikan Tongkol Goreng, Ikan Asin, Sambal Goreng, Pepaya Muda, Nasi Putih, Mangga. Dinner: Ikan Asin, Sambal Goreng, Pepaya Muda, Nasi Putih. more...
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Gaining 0.4 kg a Week
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diet1234*'s Weight History
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