Weigh In record (no journal entry) for 01 December 2020
|
62.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1988 kcal
|
Fat: 58.22g | Prot: 128.33g | Carbs: 250.28g.
Breakfast: 油条, 豆腐脑. Lunch: 酸菜（煮熟的）, 鸡汤, 猪肉, 绿尖辣椒, 炒木耳, 鹅肉, 白萝卜, 红烧鱼, 白飯. Dinner: 拿铁咖啡, 绿尖辣椒, 豆芽, 猪血, 干枣, 红糖, 烤木薯（烹饪中不加油）, 煮鸡蛋. Snacks/Other: 柚子, 橙子, 柿子. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|