Weigh In record (no journal entry) for 01 December 2020
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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803 kcal
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Fat: 25.30g | Prot: 52.39g | Carbs: 95.88g.
Breakfast: Jeruk, Tahu Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Masak Merah, Jeruk, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nestle Bear Brand Susu Steril, Ayam Masak Merah, Melon. more...
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1826 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irmanovi1234's Weight History
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