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【遇見更美好的自己】
📙12月新的開始➕美好的一天😊
早餐🍽
🥚7-11茶葉蛋118g
🥔7-11蒸地瓜126g
🥜無調味堅果8g
🍧低脂優格100g
🍸有機燕麥飲300毫升
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1146 kcal
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Fat: 26.06g | Prot: 63.56g | Carbs: 147.88g.
Breakfast: 桂格(Quaker) 有機燕麥飲, 福樂 低脂原味優酪, 萬歲牌 無調味綜合堅果, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 洋菇, 小魚乾, 芹菜, 莧菜, 苦瓜, 菜脯蛋, 雜糧飯. Dinner: 大陸妹, 桂冠 鮮蝦雲吞, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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