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1 desember 2020
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1017 kcal
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Fat: 27.72g | Prot: 57.84g | Carbs: 117.40g.
Breakfast: Honeydew Melon, Pumpkin , Strawberry Juice, China Fruit Red/White Dragon Fruit. Dinner: Raw Vegetable, Bulla Frozen Yogurt Strawberry/Passionfruit, White Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Tempeh (Cooked) , Cireng. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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khsorching's Weight History
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