khsorching's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

687 kcal

Fat: 31.07g | Prot: 49.48g | Carbs: 57.82g. Breakfast: Lamb Chop, Chinese Cabbage Salad with Dressing, Red Tomatoes, Apple and Fruit Salad with Dressing. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Salsa Chicken. Dinner: Plum. Snacks/Other: Supermarket Brands Tempe Goreng Kicap. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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khsorching's Journal, 21 Dec 18

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