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khsorching
Journal
21 Dec 18
khsorching's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
68 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
687 kcal
Fat: 31.07g | Prot: 49.48g | Carbs: 57.82g.
Breakfast:
Lamb Chop, Chinese Cabbage Salad with Dressing, Red Tomatoes, Apple and Fruit Salad with Dressing.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Salsa Chicken.
Dinner:
Plum.
Snacks/Other:
Supermarket Brands Tempe Goreng Kicap.
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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khsorching's Weight History
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