Weigh In record (no journal entry) for 01 December 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1776 kcal
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Fat: 87.36g | Prot: 101.06g | Carbs: 151.90g.
Breakfast: Tempe Goreng, Daun Singkong, Rendang, Nasi Putih, Pisang. Lunch: Bakso dengan Saus (Campuran), Lapis Legit. Dinner: Mayora Teh Pucuk Harum, Burger King Whopper Jr . more...
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Losing 0.4 kg a Week
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danangmoko's Weight History
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