Weigh In record (no journal entry) for 01 December 2020
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2579 kcal
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Fat: 87.15g | Prot: 77.23g | Carbs: 379.39g.
Breakfast: Costco 餐包, 全脂牛奶. Lunch: 五花肉, 貢丸, 炒花菜, 涼粉, 番茄炒蛋, 煮熟的蘆筍（新鮮）, 蔬菜湯（低鈉，加水）, 香蕉. Dinner: 義美 地瓜包子. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(小), 滷肉飯, 統一 統一脆麵, UCC 無糖黑咖啡 (273毫升), 橘子, MOS 寶島水果冰茶. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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