Weigh In record (no journal entry) for 30 November 2020
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68.6 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1206 kcal
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Fat: 45.87g | Prot: 56.63g | Carbs: 119.65g.
Breakfast: Cimory Cimory Squeeze. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Promina Puffs Blueberry, Greenco Jamur Enoki, Ashitaki Mi Rebus Soto. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Gaining 3.5 kg a Week
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cicichepi's Weight History
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