Weigh In record (no journal entry) for 01 December 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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886 kcal
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Fat: 49.59g | Prot: 53.67g | Carbs: 60.06g.
Breakfast: Semangka. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Tempe Goreng Tepung, Bakwan, Mangga, Mangga. more...
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Gaining 0.9 kg a Week
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