Weigh In record (no journal entry) for 01 December 2020
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93 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1361 kcal
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Fat: 29.98g | Prot: 87.25g | Carbs: 184.25g.
Breakfast: Kerupuk Putih, Putih Telur Matang, Telur, Pizza dengan Daging. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Gula Merah, ABC Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Gula Merah, Sambal Goreng, ABC Kecap Manis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Indocafe Coffeemix 3 in 1, Jagung Manis Kuning, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.8 kg a Week
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adellafa's Weight History
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