Weigh In record (no journal entry) for 01 December 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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904 kcal
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Fat: 146.45g | Prot: 26.58g | Carbs: 79.73g.
Breakfast: Nasi Putih, Telur Ceplok. Dinner: Emping Melinjo, Solaria Kwetiau Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Mie Telur (Ditambah, Masak), Kopi Latte. more...
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Losing 0.8 kg a Week
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chanessia's Weight History
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