Weigh In record (no journal entry) for 21 September 2013
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56.7 kg
Lost so far: 23.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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925 kcal
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Fat: 17.00g | Prot: 98.75g | Carbs: 97.75g.
Breakfast: Schlabach Amish Bakery Shnackin' Granola, Chobani Nonfat Raspberry Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Subway Buffalo chicken. Dinner: Northern Chef Chilean Sea Bass. Snacks/Other: Giant Eagle Light String Cheese, Beachbody Shakeology - Greenberry. more...
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Losing 0.1 kg a Week
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Amanda81's Weight History
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