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重51.3脂32.3水49.6
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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734 kcal
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Fat: 34.54g | Prot: 51.90g | Carbs: 53.04g.
Breakfast: 萵苣, 豬里肌, 雞蛋（整個）, 總統牌 三明治切片乾酪, 全聯 全聯閱讀麵包-全麥吐司, 立頓 香濃原味奶茶. Lunch: 炒青椒, 花菜, 青花菜, Nisoro 四川辣味香腸, 全聯 梅花肉, Costco 翼板牛排, 雞大腿（不吃皮）. Dinner: 旺旺 旺旺. more...
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Losing 2.1 kg a Week
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daphne1956's Weight History
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