peschka18's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

62.6 kg Lost so far: 6.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1176 kcal

Fat: 77.11g | Prot: 53.76g | Carbs: 65.86g. Breakfast: Dulano Delikatess Käse-Würstchen. Lunch: Purland Hackepeter, Leicht & Cross Knusperbrot Weizen. Dinner: Toast Hawaii. more...

1624 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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peschka18's Journal, 01 Dec 20

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