Weigh In record (no journal entry) for 01 December 2020
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2051 kcal
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Fat: 50.26g | Prot: 177.57g | Carbs: 203.20g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, SportLife Nutrition Pudding Caramel&Vanilla, Laitilan Proegg Valkuainen, Myllyn Paras Kaurahiutale. Lunch: Oliiviöljy, Peruna, Atria Vuolu Kanafilee, Peruna, Atria Vuolu Kanafilee. Dinner: Nuts About Nature Maapähkinävoi Crunchy, Rainbow Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Fazer Real Täysjyväruisleipä. Snacks/Other: Nuts About Nature Maapähkinävoi Crunchy, SportLife Nutrition Pudding Caramel&Vanilla, Fazer Alku Kauramuro Kuningatar. more...
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Gaining 1.4 kg a Week
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Late Bloomer 70's Weight History
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