Weigh In record (no journal entry) for 30 November 2020
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1749 kcal
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Fat: 46.90g | Prot: 164.78g | Carbs: 197.10g.
Breakfast: Agua, Canela, Café, Plátano, Mandarinas, Manzana, Guayaba, Bimbo Pan Tostado, Pimienta Negra, Ajo en Polvo, Sal, Cebollas, Jitomate, Lala Leche Deslactosada Light, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Dolores Atún en Agua, Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua), Guayaba, Agua, Sal, Mandarinas, Manzana, Sanissimo Salmas Horneadas de Nopal. Dinner: Agua, D'Gari Grenetina, MDN Glutamina, Café, Okko Chia, Almendras, Hyper Strength Whey Protein Isolate Zero. Snacks/Other: Optimum Nutrition Gold Whey Protein, Agua, MDN Glutamina, GNC Creatina Monohidratada . more...
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4445 kcal
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Exercise:
Desk Work - 5 hours, Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 5 hours, Resting - 10 hours, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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chronotrigger's Weight History
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