Weigh In record (no journal entry) for 01 December 2020
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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720 kcal
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Fat: 31.91g | Prot: 54.38g | Carbs: 54.75g.
Breakfast: zespri 奇異果, 水煮蛋, 芝麻菜, Costco 冷凍綜合莓果, Costco 科克蘭無調味綜合堅果, 台灣比菲多 質立希臘式優格（無糖）, 黄玉米棒（加鹽，冷凍，水煮）, 7-11 一日野菜十蔬溫沙拉, 雞胸肉（油炸或煎）. more...
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Losing 0.7 kg a Week
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