Weigh In record (no journal entry) for 01 December 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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606 kcal
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Fat: 29.67g | Prot: 39.84g | Carbs: 52.98g.
Breakfast: Düşük Yağlı Latte Kahve. Lunch: Roka Marulu, Nimet Karabuğdaylı Çavdarlı Ekmek , Yumurta Omleti, Kaanlar Lor Peyniri, Sütaş Süzme Yoğurt . Dinner: Sütaş Süzme Yoğurt , Lezita Piliç Yaprak Döner, Bahçıvan Taze Kaşar Peyniri, Göbek Marul. Snacks/Other: Torku Bordo Şalgam Suyu, Mandalina, Elma. more...
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1447 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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tabaktakietki's Weight History
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