balaburochkina's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

93.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1807 kcal

Fat: 117.70g | Prot: 104.76g | Carbs: 126.02g. Breakfast: Простоквашино Молоко 3,2%, Яблоко, Хурма. Lunch: Хлеб Насущный Омлет с Ветчиной и Сыром , Карусель Отбивная из Курицы в Яйце, Гречка Отварная. Dinner: Перекресток Торт Печёночный с Морковью. more...

2193 kcal

Exercise: Swimming (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 3.6 kg a Week

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balaburochkina's Journal, 01 Dec 20

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