Weigh In record (no journal entry) for 01 December 2020
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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728 kcal
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Fat: 38.83g | Prot: 35.32g | Carbs: 62.66g.
Breakfast: Жареное Яйцо, Сыр, Помидоры, Хлеб Черный. Lunch: Сыр, Хлеб Черный, Суп с Фрикадельками. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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mika1228's Weight History
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