Weigh In record (no journal entry) for 01 December 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2007 kcal
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Fat: 76.62g | Prot: 135.41g | Carbs: 203.42g.
Breakfast: Philadelphia Philadelphia, Uovo Sodo, Wasa Original, Salmone. Lunch: Pomodori Ciliegini, Petto di Pollo, Funghi Champignon, Scotti Riso Parboiled. Dinner: Granarolo Mozzarella, As Do Mar Tonno al Naturale, Mais, Zucchero, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Wasa Original, Salmone, Salame. Snacks/Other: Caco Mela, Ventura Mandorle Sgusciate. more...
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1811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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