Weigh In record (no journal entry) for 01 December 2020
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89.5 kg
Lost so far: 13.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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387 kcal
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Fat: 12.43g | Prot: 22.12g | Carbs: 50.84g.
Lunch: Fitbar Fitbar Choco Delight, Palmia Margarin, Jagung Kecil/Tunas Jagung, Pepaya, Hati Ayam, Lada Hitam, Royco Royco Ayam, Kentang Rebus. more...
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Losing 0.4 kg a Week
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febri lusyana's Weight History
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