Weigh In record (no journal entry) for 01 December 2020
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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925 kcal
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Fat: 18.05g | Prot: 46.95g | Carbs: 145.31g.
Breakfast: Quaker Oat, Pisang, Herbalife F1 Shake Mix. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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Tazannisa's Weight History
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