Weigh In record (no journal entry) for 01 December 2020
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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511 kcal
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Fat: 24.04g | Prot: 43.45g | Carbs: 33.10g.
Breakfast: Кофе, Апельсины, Вареное Яйцо. Lunch: Кофе, Апельсин, Помидоры, Степанов Холодец Уральский. more...
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Losing 0.2 kg a Week
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ustinovaoljka's Weight History
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