Weigh In record (no journal entry) for 01 December 2020
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65.7 kg
Lost so far: 15.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1764 kcal
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Fat: 70.39g | Prot: 74.08g | Carbs: 219.90g.
Breakfast: Mangga, Cheetos Jagung Bakar (18g), Pepaya, Telur Rebus Lunak. Lunch: Wortel, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Telur Rebus Lunak, Bango Kecap Manis, Nasi Putih, Sate Ayam. Snacks/Other: Jagung. more...
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Losing 2.1 kg a Week
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juli widianto's Weight History
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