Weigh In record (no journal entry) for 01 December 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1832 kcal
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Fat: 60.45g | Prot: 105.33g | Carbs: 213.93g.
Breakfast: 蒙牛 现代牧场鲜牛奶. Lunch: 麦当劳 原味板烧鸡腿堡, 蛋黄, 鸡蛋仔. Dinner: 植物油, 烧鸡（不吃皮）, 炒青菜, 酱油, 肥牛, 榨菜, 白飯. Snacks/Other: 阳光 柠檬味茶饮料, 橙子, 糖, 黑白 淡奶. more...
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2140 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 38 minutes, Resting - 11 hours and 41 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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