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sååååja under 90 nu kör vi!!! 87.5 innan jul sen en veckas paus och på det igen
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2155 kcal
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Fat: 86.27g | Prot: 153.00g | Carbs: 188.85g.
Breakfast: Arla Mjölk 3%, Äppelmos, Kokt Ägg, Cocktailtomater, Nybergs Deli Helgskinka, Wasa 100, Kiwi, AXA Havregryn. Lunch: ICA Selection Avokado , Cocktailtomater, Palsternackor, Gröna Paprikor, Blandfärs. Dinner: Valio Smör, Jensens Bofhus Bearnaise Sås, Lövbiff, Zeta Snack Oliver Chili, Gullök, Gröna Paprikor, Palsternackor, Zeta Fetaost, Chiquita Galiamelon, Sötpotatis. Snacks/Other: Wasa 100, Clementin, Lindahls Kvarg Hallonsmak, ICA Frysta Blåbär, Rostade Saltade Cashewnötter, Lussekatt, Hägges Sockerkaka, Svenskt Kosttillskott Core Whey Protein. more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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