Weigh In record (no journal entry) for 01 December 2020
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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477 kcal
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Fat: 30.93g | Prot: 37.54g | Carbs: 16.25g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Peynir, Ayva, Karışık Yeşil Salata, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Banvit Hindi Göğüs. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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Losing 4.2 kg a Week
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fitkalbet's Weight History
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