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Bangun Otot Bakar Lemak (BOBL) day 6 putaran 2
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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966 kcal
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Fat: 32.26g | Prot: 56.61g | Carbs: 113.56g.
Breakfast: Salak, Tora Bika Diety Instant Coffee. Lunch: Bango Kecap Manis, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Teh Hijau, Urap, Sambal Goreng, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1832 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.5 kg a Week
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mputdev8's Weight History
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