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setelah 1 bulan bebas makan apa aja, jadi naik 2 kg😥
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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344 kcal
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Fat: 15.36g | Prot: 23.37g | Carbs: 28.10g.
Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Saori Saus Tiram, Kecambah, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Alifitap's Weight History
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