Weigh In record (no journal entry) for 28 November 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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938 kcal
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Fat: 27.79g | Prot: 48.64g | Carbs: 140.08g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Telur Rebus Lunak, Shirataki Mie Basah Matang. Dinner: Daun Bawang (Loncang), Tomat Merah, Sawi Putih, Wortel, Telur Rebus Lunak, Tahu Kukus, Shirataki Mie Basah Matang. Snacks/Other: Cuka, Pempek, Pepaya, Jagung Rebus. more...
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juli widianto's Weight History
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