Weigh In record (no journal entry) for 01 December 2020
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70.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2282 kcal
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Fat: 80.24g | Prot: 112.97g | Carbs: 271.13g.
Breakfast: Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate Integrali, Biosicilia Marmellata di Bergamotto Biologica, Twinings English Breakfast Tea. Lunch: Funghi Champignon, Petto di Pollo, Pane Integrale. Dinner: M&M's Peanut, Coop Cioccolato Fondente Extra, Granarolo Mozzarella, Salame, Olio Extra Vergine di Oliva, Barilla Pasta, Pane Bianco. Snacks/Other: Melinda Mela Golden, Ventura Mandorle Sgusciate, Muller Yogurt Pistacchio, Banana. more...
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Gaining 0.4 kg a Week
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Mirko 1974's Weight History
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