Weigh In record (no journal entry) for 01 December 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1187 kcal
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Fat: 28.54g | Prot: 65.15g | Carbs: 170.52g.
Breakfast: Dimsum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sayur Asem, Nasi Putih, Bamboe Bumbu Balado, Hati Ayam, Ampela, Alfamart Ikan Pindang. Dinner: Kokita Sambal Terasi, Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Snacks/Other: Aice Mochi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...
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Losing 0.7 kg a Week
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