Weigh In record (no journal entry) for 01 December 2020
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1339 kcal
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Fat: 52.95g | Prot: 64.40g | Carbs: 152.39g.
Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, So Good Sozzis Ayam, Nasi Putih. Dinner: Sayur Lodeh, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ari indrayani96's Weight History
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