Weigh In record (no journal entry) for 01 December 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1615 kcal
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Fat: 74.69g | Prot: 52.97g | Carbs: 186.27g.
Breakfast: Sütaş Süzme Peynir, Yumurta. Lunch: Eti Popkek Çikolatalı, Magnolia, Nestle After Eight. Dinner: Maş Fasulyesi, Beyaz Ekmek. Snacks/Other: Nutella Nutella, Tahin Helvası, Eti Karam Bitter, Eker Light Yoğurt . more...
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Gaining 0.5 kg a Week
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buseoncu's Weight History
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