twisslers's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

87.7 kg Lost so far: 2.3 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1767 kcal

Fat: 77.83g | Prot: 91.18g | Carbs: 171.79g. Breakfast: Skåne Mejerier Åsens Lantmjölk Original, Marabou Kex med Nougatsmak. Lunch: Linssoppa. Dinner: Granny Smith-Äpplen, Zeta Snack Oliver Grekisk Mix, ICA Röd Råkostmix, ICA Fläskytterfilé. Snacks/Other: Vaniljsåsfylld Munk. more...

2394 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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twisslers's Journal, 01 Dec 20

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twisslers's Weight History