Weigh In record (no journal entry) for 01 December 2020
|
78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
3148 kcal
|
Fat: 74.81g | Prot: 182.91g | Carbs: 454.16g.
Breakfast: Tomates, Café, Pan Integral Tostado, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Banana, Café, Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Hacendado Atún en Aceite de Oliva, Mercadona Pan Campeón del Mundo, Canela, Hacendado Leche Desnatada, Miel, Huevo Cocido, Brüggen Copos de Avena. Snacks/Other: Banana, Mandarinas, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Banana, Mandarinas, Mandarinas, Hacendado +Proteínas con Arándanos. more...
|
|
3385 kcal
|
Exercise:
Cleaning - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Running - 13/kph - 25 minutes, Watching TV/Computer - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|