Weigh In record (no journal entry) for 01 December 2020
|
86.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
276 kcal
|
Fat: 7.23g | Prot: 5.39g | Carbs: 54.79g.
Breakfast: Санта Бремор Морковь по-Корейски, Rich D'or Кофе 3 в 1, Мандарины, Магнит Хурма. Snacks/Other: Магнит Яблоко, Магнит Сыр Пошехонский. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vm9598sv's Weight History
|