Weigh In record (no journal entry) for 01 December 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1133 kcal
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Fat: 22.19g | Prot: 65.04g | Carbs: 168.29g.
Breakfast: Buah Naga, Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Udang Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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shafaraphlv's Weight History
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