Weigh In record (no journal entry) for 21 September 2013
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1183 kcal
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Fat: 49.11g | Prot: 67.00g | Carbs: 117.67g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Tortillas, Raspberry Spread, Smooth Light Peanut Butter. Dinner: Chicken Souvlaki Pita. Snacks/Other: Chunky Chicken & Sausage Gumbo. more...
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Losing 1.6 kg a Week
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