Weigh In record (no journal entry) for 01 December 2020
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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990 kcal
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Fat: 24.40g | Prot: 29.10g | Carbs: 167.93g.
Breakfast: Buah Naga, Quaker Oat, DiabetaMil Sweetener. Lunch: Sasa Saus Sambal, TPS Food Bihunku Goreng, Telur Goreng tanpa Lemak, Kubis. Dinner: Pepaya, Singkong Rebus, Kelapa, Gula. Snacks/Other: Monde Pie Bis, Buah Naga, Yogurt Polos. more...
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Losing 0.2 kg a Week
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Bernadhita's Weight History
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