Weigh In record (no journal entry) for 01 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1488 kcal
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Fat: 101.34g | Prot: 111.66g | Carbs: 34.74g.
Breakfast: Home Made BPC. Lunch: Kale with Egg and Shrimp. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Beef (Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Coconut Almond, Greek Yogurt. more...
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Gaining 0.0 kg a Week
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evihari_w's Weight History
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