Weigh In record (no journal entry) for 01 December 2020
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45 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1399 kcal
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Fat: 39.80g | Prot: 50.22g | Carbs: 216.56g.
Breakfast: MEG Keju Serbaguna, Haverjoy Havermout Instant, Pisang, Telur. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Onde Onde, Risoles, Kue Bolu. Dinner: Kalbe Hydro Coco, Cendol, Serabi. Snacks/Other: Naraya Oat Choco, Susu Kedelai. more...
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Losing 0.1 kg a Week
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