Weigh In record (no journal entry) for 01 December 2020
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97.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1988 kcal
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Fat: 20.13g | Prot: 251.21g | Carbs: 203.39g.
Breakfast: PnP Extra Virgin Olive Oil, Pineapple , Woolworths Liquid Egg Whites. Lunch: Pineapple , Chicken Breast Meat. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Chicken Breast Meat . Snacks/Other: Bakers Provita Multigrain Rice Cakes, USN Bluelab 100% Whey Premium Protein (Bar One) , Jungle High Protein Porridge, Red Delicious Apples, Red Delicious Apples. more...
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Losing 4.9 kg a Week
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Justin02's Weight History
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