Weigh In record (no journal entry) for 21 September 2013
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105.5 kg
Lost so far: 31 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1223 kcal
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Fat: 27.71g | Prot: 53.58g | Carbs: 182.56g.
Breakfast: Itambé Leite Desnatado, Bolo de Banana, Pão de Açúcar Pão Francês Integral, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Peras, Vigor Iogurte Grego Zero, Torcida Pimenta Mexicana. Dinner: New Millen Colágeno Hidrolisado, Dr. Oetker Gelatina sem Sabor, Redubio Shake Diet, Piracanjuba Leite Desnatado. more...
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Losing 0.5 kg a Week
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SIMONEITU's Weight History
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