newvista's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

67.6 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

494 kcal

Fat: 10.50g | Prot: 49.77g | Carbs: 57.09g. Breakfast: Apples, Traditional Breadsticks. Lunch: Extra Lean Ground Beef 96/4, Cabbage. Dinner: Tilapia (Fish). Snacks/Other: Granny Smith Apples, Traditional Breadsticks. more...

1682 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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newvista's Journal, 03 Jan 11

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