Weigh In record (no journal entry) for 01 December 2020
|
68.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
382 kcal
|
Fat: 23.13g | Prot: 14.47g | Carbs: 30.02g.
Dinner: Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Bakwan, Bakwan, Bakwan, Bakwan, Bakwan, Rambutan, Bakwan. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahmoraristi's Weight History
|